THERAPY FOR TEENS
SHORT AND LONGER TERM

Sometimes it can be hard to cope with all of the changes that happen during the teenage years. If you're having trouble dealing with certain situations or emotions, therapy can be a helpful way of gaining some clarity and learning new skills to help you move forward.
The first three to four sessions will allow us to get to know each other and also for you to describe your current challenges. From there, we would discuss a therapy plan. After the initial assessment, which typically takes three to four sessions, the therapy process begins. Sessions are 50 minutes long. Therapy can be short or longer term, depending on the need. Shorter term therapy typically lasts around 12 to 16 sessions.
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