therapy
20 somethings
for

CALL: 071 385 2861

CLINICAL PSYCHOLOGISTS CAPE TOWN |

MONDAY - FRIDAY: 8AM - 6PM
support for

DEPRESSION |  ANXIETY | BEREAVEMENT & LOSS | TRANSITIONS | STRESS

THERAPY FOR
YOUNG ADULTS
SHORT AND LONGER TERM
Many people make the decision to come to therapy for the first time in their 20s. If you're feeling lost and struggling to cope, therapy can provide a valuable opportunity to gain new insight and learn new skills.

So how does this work?

The first three to four sessions will allow us to get to know each other and also for you to describe your current challenges. From there, we would discuss a therapy plan.    
How long will it take? 

After the initial assessment, which typically takes three to four sessions, the therapy process begins. Therapy can be short or longer term, depending on the need. Shorter term therapy typically lasts around 12 to 16 sessions.

How often must I attend therapy?
 
For therapy to be most effective, it is helpful to meet regularly, typically once a week.

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